Sunday, 21 June 2009

Leg behind head Sub-Routine

Just playing with this and seeing how each asana prepares you for the next. This followed other seated sub-routines that helped to open the hips. The trousers didn't help in Dwi Pada, was getting my right in a little deeper with just shorts. Archer pose is definitely helping here. First time doing this routine so untidy and a couple of little stumbles but managed to get my leg much further behind my shoulder and felt much more comfortable. Also just before I put my leg behind my head I straightened my back a little rather than curving it down the way I had been doing, feel my back's a little straighter as a result.


video

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