Thursday, 14 October 2010

Core Vinyasa Krama asana :10 minute headstand




Relating to the earlier post on Inversions, this is the ten minute headstand subroutine I tend to do most mornings.


Entering from lotus, I tend to avoid doing any variations for the first five minutes, just focus on the breath and bandhas. This is akin to watching paint dry so you might want to FFW. For second half, I tend to do half and full lotus Vinyasa Krama variations in preparation for the long sit for pranayama and meditation






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