Monday, 25 October 2010

Primary Mantra Japa : drishti for the mind

That was interesting, throughout Primary series tonight I (mentally) chanted my mantra, dividing it between the inhalation and exhalation. So, chanting the first part through the duration of the inhalation then chanting the second part in time with the exhalation.

Don't know what made me think to do it but it really focuses the mind, attaches it like a barnacle to the breath. Nice practice, how many times would I have chanted it I wonder 4-500 times (Just worked it out, close to 600 breathes in Primary)? Practice ended up taking around 90 minutes.

mantras that work well for this would include

Om namo narayanaya
(Inhalation) (exhalation)
Om hrim namassivaya

Looking forward to trying it on 2nd series

One amusing moment, actually not so amusing at the time. It's getting colder and I couldn't get a good sweat up, just that clammy sweat that's almost sticky. Only managed to get my arms half way through in garbha pindasana, managed to roll but when I came up for Kukkutasana I could only hold it for a breath before I toppled forward, arms were so stuck solid that I ended head first into the mat, just managed to get my forehead down, ouch. Now that's why you need a manduka.

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