The plan is to take the week to review all the Vinyasa Krama sequences, haven't practiced them as they are in Ramaswami's book for a quite a while, looking forward to it. I get to have a long three hour practice on my day off but be nice to indulge in that daily for a bit. Long long stays in postures, excited.
On Ramaswami's course we built up to forty minute pranayama sessions, I do that on my day off but the rest of the week I split it between my morning and evening practice. Looking forward to doing the full eighty rounds both in the morning and evening while I'm away.
And meditation of course lots of meditation.
Yoga sutra's are coming with me, be nice to chant through them again (there's a lot of beach so can chant them as loud as I like), thinking about doing that everyday, don't chant as much as I'd like to, tends to be the first thing I cut back on, though I tend to be chanting away at my bench while doing repairs.
Book bag was getting full but managed to turn everything into pdf's and put them in ibooks. what with that and the Kindle app the ipad is all I'm taking.
Hotel has a small pool and it's walking distance form the beach so looking forward to swimming, Greece a couple of months ago reminded me how much I love to swim and I crave it now.
So will be away for a bit, no blogging though I might tweet or update FB occasionally (will put twitter back at the top of the blog).
Let you know how it went.