Different days I could slow the tempo for different postures treating them as prep postures one day, main event postures another . So one day Janu sirsasana could be a prep posture another day I could practice it as maha mudra and stay for ten breaths each leg.
10m short Tadasana subroutine
Some Triangle and On one leg subroutines
Asymmetric subroutines leading to Leg behind head postures
Seated subroutines ( spread angle ) leading to Dwi pada sirsasana and Yoga Nidrasana
Bow sequence leading up to Viparita Salambhasana and gandha Bherundasana
Ustrasana, Kapotasana, Eka pada raja kapotasana vinyasa's.
Kandapindasa, yoga Dandasana work
Loved this, little extra time to practice this morning but also tomorrow (Bank holiday) and Tuesday (day off) so can play with this approach a little. Think I can get it down to 120 minutes which would make it a daily morning practice.
As with Ashtanga 2nd series I'm covering the areas I want to work on but with more VK flexibility for prep and development.
* Will come back to this post and add links to illustrate