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The Sequences and Subroutines in  Srivatsa Ramaswami's book, The complete book of Vinyasa Yoga.









Highlighted link to video of the subroutine.

Chapter I. On your Feet sequence p. 1
(special sequences from 11th chapter)
12. khagasana p240
14. dingnamaskara p237

Ch II. Asymmetric Seated Vinyasa Sequence p35

ChIII. Seated Posterior Stretch Sequence p71

Ch IV. On One leg Yogasanas p87
44. trivikramasana p97

Ch V. The Supine Sequence p101
48. advanced lead sequence p104
50.jataraparivritti(simple) p105
53.madhyasetu p112
54.urdhvadhanurasana p113
55. advanced dvipadapitam p114
60. jataraparivritti advanced p121
61. jataraparivrittiadvanced II p122
63. sarvangasana-advanced lead sequence p123
71.karnapidasana p135

Ch VI. The Bow Pose Sequence p137
83. dhanurasana p145

Ch.VII. The Triangle Pose Sequence p147
90. samakonasana p159

Ch VIII. The Inverted posture Sequence p161
94.urdhvadandasana p168
96. mandala p169
99. viparita vrikshasana (hand stands) p174

Ch. IX. Meditative Pose Sequence p176

Ch X. The Lotus Pose Sequence p189
118. p

Ch. XI. Visesha Vinyasa Kramas p213
119. vasishtasana p219
120. anjaneyasana p223
121. halasana-pascimatana-uttanamayura sequence p228
122. utplutis p230

Ch. XII. The Winding Down Procedure p246
123. yogic postures for `breathing exercises p247
The following Pranayamas are taken from Ramaswami's other book 'Yoga for the three stages of life'.
126. The Locks ( Bandhas) p250






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